In the hustle and bustle of today’s hectic living, many people are facing the issue of stress, and that is when discussions about B-complex vitamins and other stress related topics become “hot topics”.
There are many articles about stress and how to cope. Here, we will focus on only one aspect, and that is to clarify how B-Complex vitamins help with stress. After all, how can popping a pill solve the issues of mounting bills or soured relationships or nasty bosses, right?
B-Complex vitamins refer to a group of vitamins that include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). It is important to note that these vitamins cannot be created by our bodies, and more importantly, cannot be stored inside our bodies. Therefore, they need to be replenished everyday.
The good news is, as long as you eat a balanced diet, there is no reason for you not to have sufficient amount of these vitamins.
So, now to the main discussion at hand, how can these B-Complex vitamins help with stress?
The Vitamin B1, also known as thiamine, is a coenzyme that helps to to metabolize food and to help maintain good heart and nerve functions. Other benefits of B1 includes anti-aging properties, helps digestion, improves memory, and boosts immunity.
Also known as riboflavin, B2 is particularly good for the eyes. It helps to protect the eye by producing one of the key antioxidant needed by the eyes. Also, B2 is able to boost the effectiveness of the other vitamins like B6 and B9.
Vitamin B3 is better known in its other form called nicotinic acid, which is often used to treat high cholesterol. But besides that, it has many other benefits including boosting of brain functions, improves skin condition, helps diabetes, and helps prevent heart disease.
The most significant benefit of Vitamin B5, also known as pantothenic acid, is its ability to reduce stress. It does this by regulating the production of key hormones that causes such mental conditions. Generally, Vitamin B5 helps with hormone regulating functions which affects a broad range of benefits including heart health, skin health, and hair care.
One of the key benefits of vitamin B6 the crucial role it plays in cleansing unwanted toxins from our bodies. It is considered a good treatment for chronic liver dysfunction. But more than that, Vitamin B6 or pyridoxine, has numerous other benefits. These benefits include a better skin, healthier blood vessels, reduces mood swings, create hemoglobin to help anemia, relieve rheumatism, prevent diabetes, and helps prevent hair loss.
Cobalamis, or Vitamin B12, can help our nervous system, improve blood-cell formation, helps digestion, and helps brain function. Also, it can help prevent anemia and enhances our mood. Vitamin B12 is known to improve our immune system and is said to helps to make DNA.
Generally, the collection of Vitamin B is essential to our general well-being. While it is true that most of what we need can be found in food we eat, it is always good to have an awareness of B-Complex and how it can help us.
The B-Complex vitamins help with stress by addressing some chemical and hormonal effects. These internal factors are often overlooked as we are faced with the challenges of day-to-day living. Besides restful music and good friends, a dose of vitamins could give you just that extra support.