Chocolate and Herpes

Chocolate and Herpes

If you’re a chocolate lover and also happen to have herpes, you may be surprised to learn that your favorite indulgence could be contributing to your symptoms. Despite recent claims that chocolate is a health food superior to even green tea, studies have shown that it can have a negative impact on those with herpes.

The Connection between Chocolate and Herpes

While chocolate has been touted as a superfood due to its antioxidant properties and high levels of polyphenols, studies have found that it can act as a trigger for herpes symptoms, particularly in women. Herpes is a viral infection that can cause painful blisters or sores around the mouth or genital area, and while there is no cure, there are ways to manage symptoms.

Studies have shown that chocolate can lead to an outbreak of herpes symptoms due to its high levels of arginine, an amino acid that has been shown to contribute to the replication of the herpes virus. Additionally, chocolate contains caffeine and theobromine, both of which can lead to the activation of the herpes virus and subsequent symptoms.

Managing Herpes Symptoms with Diet

If you have herpes and love chocolate, you may be wondering if you need to give up your favorite treat altogether. The good news is that moderation is key. While large amounts of chocolate can trigger symptoms, a small amount may not have the same effect. Additionally, if you are experiencing symptoms, avoiding chocolate altogether until they subside can help to minimize discomfort.

It’s also important to note that other dietary factors can contribute to herpes outbreaks. Foods high in arginine, such as nuts, seeds, and some types of fish, should be consumed in moderation. Foods high in lysine, such as dairy products, lean meats, and beans, may help to counteract the effects of arginine and reduce the frequency and severity of herpes symptoms.

I can vouch stopping itch is a major concern, and Suu Balm helps significantly within minutes

Additional Reading on Healthy Living