Cow’s Milk is not for Humans? (Part 10/10 – Myths About Milk)

Cow's milk

Myth: Cow’s milk is not for Humans.

Truth: Cow’s milk has been a staple in many diets for centuries, but some have questioned whether it is actually suitable for human consumption. In this article, we will dispel the myth that cow’s milk is not for humans and provide the truth about its nutritional value.

Humans Can Consume Both Plant and Animal Products

It is a fact that humans can consume both plant and animal products, including milk. While it is true that cow’s milk is meant for calves, it is also suitable for human consumption. Humans have been consuming milk from different animals for thousands of years, including cows, goats, and sheep.

Lactase Enzyme in Our Guts

Contrary to popular belief, humans are born with the lactase enzyme in our guts. This enzyme helps digest the lactose in the milk, making it easier for our bodies to absorb its nutrients. While some individuals may have a lower level of lactase enzyme, most people can consume milk without any issue.

Lactose Intolerance

If people stop drinking milk, their bodies may stop producing the lactase enzyme, which can lead to lactose intolerance. This condition can cause symptoms such as bloating, gas, and diarrhea. However, this does not mean that cow’s milk is not suitable for human consumption.

The Nutritional Value of Cow’s Milk

Cow’s milk is an excellent source of calcium, protein, and vitamins D and B12. It is also a good source of potassium, phosphorus, and selenium. These nutrients are essential for maintaining healthy bones, teeth, and muscles.

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