healthy pears

Healthy foods to lose weight – Pears

Healthy foods can be very, very sweet. Yes, we are talking about the pear. By taking one pear, you are already fulfilling 15% of your daily fiber needs.

Not only are pears really sweet, they are very filling, so you would tend to eat less when you have consumed a pear. This, of course, is because of the high fiber content found in the skin. The skin of the pear actually contains more phytonutrients than the fleshy part.

Like most fruits, the pear is a powerful anti-oxidant food. But what many people do not realise is that a lot of the goodness is found in the skin. So, make sure that you do not remove the skin, and if you juice it, do not filter the drink. The “cloudy” drink filled with the pulp and skin is far more healthy than clear pear juice.

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