Milk is Not as Good as Calcium Tablet? (Part 6/10 – Myths About Milk)

Myth: Milk isn’t as effective as calcium supplement.

Truth: Milk isn’t only a source of calcium, it also provides carbohydrate, protein, vitamin A, ribofalvain, zinc, potassium and magnestium. Most calcium tablets only contains calcium and will not provide as much nutrients as milk does.

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