Myth & Fact about Chocolate (3) – Acne


Myth: Chocolate causes acne.

Fact: Regardless of what your parents or grandparents may still say, studies in the past twenty years have eliminated chocolate as a cause of acne. In fact, many dermatologists doubt that diet plays any significant role in the development of acne. Acne is now believed to be caused by a combination of high bacterial levels and oil on the skin.

For generations, people have been told to avoid chocolate if they want to prevent acne. However, recent studies have shown that this is nothing more than a myth.

Gone are the days when acne was blamed solely on diet. While it’s true that certain foods can aggravate acne-prone skin, chocolate is not one of them. Dermatologists now believe that acne is caused by a combination of factors, including bacterial buildup and excess oil production.

Understanding Acne

Before we dive into the relationship between chocolate and acne, let’s take a closer look at the condition itself. Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This can result in whiteheads, blackheads, pimples, and cysts. Acne can be caused by a variety of factors, including genetics, hormonal changes, and certain medications.

The Role of Chocolate

For decades, people have been told that chocolate is a leading cause of acne. However, there is little evidence to support this claim. While some small studies have suggested a link between chocolate consumption and acne, these studies are not conclusive and have been criticized for their methodology.

The Importance of Skincare

While chocolate may not be a direct cause, there are still steps you can take to prevent breakouts. The most important step is to maintain a good skincare routine. This includes washing your face twice a day with a gentle cleanser, avoiding harsh scrubs and exfoliants, and using non-comedogenic moisturizers and makeup.

Source: Calorie Count

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