healthy blueberries

Healthy Foods to Lose Weight – Blueberries

During your search for healthy foods to help you lose weight, you must have heard about blueberries.

It is truly in a class of its own. How often have you heard anyone say that they hate blueberries? But surely, that negative sentiment has been placed on spinach, celery and many other healthy foods; even green apples!

Blueberries are ranked right up there in terms of “favourite” fruits. Only Strawberries have beaten them. Blueberries are well know for their anti-aging properties. But the real power of this fruit is in its abundance of anti-oxidants. Weight for weight, volume for volume, blueberries have the highest levels of anti-oxidant among all fruits. It is also rich in fibre, which helps to make you feel “full” with just one serving. This is a great help if you want to lose weight. You really do not want to over-eat, and rich fibre foods will help you achieve feeling full without actually loading you with excessive calories.

Health claims for blueberries are plenty. It is claimed that blueberries help improve your memory. Despite blueberries being a “sweet fruit”, it has been shown to have positive effects on regulating blood sugar levels. This is good news for those suffering from diabetes.

So, blueberries are not only good for your health, good to help you control your weight, but they are also a really delicious food that everyone enjoys.

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