Tag Archives: Myths about Milk

Cow’s Milk is not for Human? (Part 10/10 – Myths About Milk)

Myth: Cow’s milk is not for Human.

Truth: Humans can eat plant and animal products so milk is OK. We are born with the lactase enzyme in our guts. This enzyme helps digest the lactose in the milk. If people stops drinking milk, their bodies may stop the production of lactose enzyme. What this means is people will become lactose intolerant.