Writer and health reporter Janet Simpson has three diet tips to help create a beautiful, smooth healthy skin for eczema sufferer. She said our body will go through a systematic regeneration process and the eczema condition will begin to heal faster. She had these to share:
The basis of the plan is to introduce a large amount of quality nutrients into your diet so that you can transform the way your skin feels and looks.
Each piece of food that you eat will detoxify your body and rebuild your biochemical and energetic metabolism. The natural unprocessed foods will supply every single cell in your body with phytochemicals which have the ability to rejuvenate and cleanse your skin.
Raw fruits and vegetables, whole grains and super green foods are excellent at rebuilding the body and strengthening the immune system. The foods you will eat are also rich in anti-cancer compounds and anti-oxidants too. If you take in on the inside good, wholesome, quality food it will be reflected on the outside. You will gain gorgeous, smooth, clear skin.
The basics of “The 10 Day Raw Plan” are:
Dry Skin Rash Diet – Tip #1
First thing in the morning you drink a large glass of raw fruit and/or vegetable juice. You should also add an element of green food such as spinach, green cabbage or spirulina.
Dry Skin Rash Diet – Tip #2
The second meal of the day is a large raw, organic salad which contains many difference vegetables. There should be at least 7 different types of food. Serve your salad with two teaspoons mix of sesame, pumpkin and sunflower seeds and prepare a dressing of olive oil and lemon juice.
Here are some vegetables for you to choose from: collards, lettuce, cabbage, spinach, watercress, kale, rocket, radicchio, fennel, carrots chard, turnips, parsnips, radishes, beetroot, celery, yams, sweet potatoes, cauliflower and swedes.
Dry Skin Rash Diet – Tip #3
The last main meal of the day is made up of some grain and vegetables. You can prepare some brown rice and steam vegetables. Or you can stir fry the vegetables.
Or as an alternative you can prepare some lentil or split peas soup and eat with some rye bread.
Over the next ten days, Janet Simpson advised us to drink at least eight glasses of water per day to keep the body hydrated and cleansed. Do not drink tea, coffee, alcohol or any thing other than raw juice and water.
You may also want to check out Eczema Free Forever by Rachel Anderson.
Related Articles at this blog:
Article Source: http://EzineArticles.com/?expert=Janet_Simpson
[tags]diet for eczema[/tags]