5 Healthy Fats to Combat Eczema

Here’s some new information I have dug up from Janet Simpson, a writer and health reporter, on ezcema treatments.

According to her, not all fats are bad. In fact, there are a few fats that work wonders on building strong immune systems and fighting off diseases including eczema. These good fats help create radiant and healthy skin. I found the information pretty interesting and I’m sure those who suffer from eczema will want to include more of good fats in their daily diet. I have started…

5 Healthy Fats to Combat Eczema

Avocados – the fruit creates stable energy and helps produce exceptional health. Avocado will help to eliminate your eczema if included in your diet regularly.

Flax Oil – Grind flax seeds bought from any local health store and pour the mixture is over soups, salads, added to stir fries, and anything you eat will help to improve eczema. Grinding your own flax seed will ensure you got the freshest oil possible. Take note that no more than six tablespoons of flax seed should be consumed on a daily basis. You can feel the softness of your skin almost immediately.

Hemp Oil – Hemp seeds are full to bursting in sulphur containing amino acids and have a perfect balance of essential fats

Coconut Oil – This oil great protects you from bacteria, yeast, fungal or any other micro organisms. Besides eczema, people who suffer with herpes, Candida and Giardia also use coconut oil to keep ailments to a minimum.

Extra Virgin oil – Extra Virgin Oil is an anti-oxidant and anti-inflammatory agent. It will sooth the skin, stop or reduce the itching and burning and it will also sooth away any inflammation.

Finding practical Information on Eczema is time consuming. If you are still searching, I suggest you look at the fats you are consuming whilst you continue to search. In the meantime, you may also want to check out more from Janet Simpson’s “Cure Your Eczema in 14 Days” and Eczema Free Forever by Rachel Anderson. Another eczema expert, Evelyn Lim, compiled her research and experience into an Eczema Diet Secrets book.

Here’s to smooth, soft skin …

4 thoughts on “5 Healthy Fats to Combat Eczema

  1. Pingback: Nurture Your Own » 5 Raw Herbs to Treat Eczmea

  2. flax seed

    Indeed flax seed can be used to treat eczema. The oil inside its kernels is enriched with Omega 3 essential fatty acids that are precursors of anti-inflammatory prostaglandins. So for an inflammatory condition such as ezcema, getting on a balanced diet of Omega 6s and Omega 3s will keep in check the severe effects of inflammation-causing prostaglandins to the body, now that includes the skin disorder eczema, along with diabetes and heart conditions.

  3. Vivienne Quek Post author

    Great! Thanks for your confirmation. It will encourage us to seek natural food to heal/treat eczema rather than depending on steroids.

  4. Pingback: Nurture Your Own » 5 Initial Steps to Heal Eczema

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