Pain management is about keeping pain at bay. When you decide to manage a project, you will have to make plans for it from the start till the end. Of course at times, there will be situations when you have to make quick decisions in the face of crisis. But most of the time, you probably make deliberate decisions that go along in preventing crises from happening in the first place, don’t you?
The same goes for pain management. Curbing the pain when it is there is not enough. We must prevent the pain from even taking fold in the first place. The following is a list of methods to prevent headache from happening in the first place:
- Correcting body postures
- Balancing hormones
- Weather acclimatisation
- Avoiding harmful or sensitive substances
- Balancing food intake
Balancing body postures while performing the 4 routine activities have been mentioned. It is so far the most confirmed form of reducing headaches in general. Balancing hormones is important especially for growing teens and young adults who are still in their puberty and are experiencing headaches. Balancing of hormones also plays a huge role reducing migraines in women who are in their menstrual cycle fluctuations.
It is known that erratic weather can increase the frequency of headaches, especially hot and humid weather. In addition, a stressful environment can also lead to more headaches. Substances such as smoking, drugs and medications will lead to a change in the body’s chemistry which may also lead to headaches. Finally, balancing food intake including having regular meals and having very full meals will also affect your causes of headaches. Catch us on the next article where we will reveal more details for each of the above mentioned methods to prevent headaches from occurring.