If anyone with the intention to lose fat and yet like to eat as much as they like, the only option is to select foods with fewer calories or with a lower energy density.
What is lower energy density? Food with high water and fiber content has low energy density. Eating such food will help you feel full while you reduce your calorie intake and lose weight.
One low energy density food is fruit. However, only fresh fruits. Canned fruit usually came loaded with sweet and heavy syrup, and that means high sugar content. Dried fruit, though a healthy choice, has four times the energy density of fresh fruit. This is because they don’t have much water left in them. Fresh and whole fruit has the least amount of calories and the highest amount of fullness and satisfaction.
Some fruits for your consideration are grapefruit, melons (watermelon, cantaloupe and honeydew), berries (strawberries, raspberries and blueberries), papaya and peach.