Definitely, you will always hear about Avocados when there is any discussion going on about healthy foods to lose weight.
The reason for this is simple – its true.
Although Avocados are usually found in the vegetable section of the supermarket, they are actually classified as a fruit. Avocados are rich in monounsaturated fat that is easily burned for energy. It is also very high in potassium. In many weight loss program, you are usually asked to cut down on your carbohydrate intake. When you cut down on carbohydrates, you need to increase your intake of healthy fats. Avocados are rich in healthy fats. Oleic acid, a compound in avocados, may help your body to actually stop feeling hunger.
You may want to look at our recipe for Avocado Bread, which will help you get your regular intake of Avocado without having to worry about how you are going to incorporate it into your meals.