Broccoli is well known for its richness in vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber – excellent if you want to lose weight.
While it is true that the calcium content of broccoli is less than that of milk, broccoli is a really key source of calcium for those who do not take diary products for any reason.
For those interested in losing weight, the fiber content of broccoli is incredible. Not only is it very rich in fiber, it contains both soluble and insoluble fiber. This is important as each type of fiber serves its own purpose.
Broccoli has always been touted as a “must-have” food in any healthy diet. This is because broccoli is believed to really help in preventing cancer. In fact, all cruciferous vegetables fall in this cateogry. This is because broccoli contains two important phytochemicals – indoles and isothiocyanates. Besides, broccoli has been shown to stimulate the production of our body’s natural enzyme that removes cancer causing agents.
Besides broccoli, broccoli sprouts are also very popular in healthy diets. China, India and the United States are the world’s top producers of broccoli. So, never fear that there would be any shortage of this wonderful, healthy food.