Myth: Drinking milk will make you increase your weight.

Truth: Weight problems are due to a number of factors. Essentially, when you eat more than your body needs, you will put on weight. Milk is surely not the only culprit.

FYI, clinical studies has shown a co-relation between increased calcium and a reduced body weight, body fat percentage and waiste size. By choosing reduced fat or low fat dairy, your health and weight should be in optimal range.