Red Apple May Boost Your Immunity

red apple may boost your immunity

An apple keeps a doctor away may have some truth, because red apple may boost your immunity.

A report on the health website WebMD said a natural antioxidant called quercetin found in red apples gives an immunity boost. Red apples are a nutritious fruit that can boost overall health and immunity.

Red apples contain an important nutrient called vitamin C that plays a crucial role in supporting immune function. It acts as an antioxidant and helps produce white blood cells to fight infections..

Additionally,

red apples contain other antioxidants, such as flavonoids and phenolic acids, which can also help protect cells and support immune function. Studies have shown that these compounds have anti-inflammatory effects and can assist in reducing oxidative stress in the body. The fiber in red apples can help promote healthy digestion and prevent constipation. Additionally, the pectin in apples can act as a prebiotic, feeding the good bacteria in your gut and promoting overall gut health.

Quercetin supplements helped athletes maintain better mental alertness and reaction time compared to those who received a placebo, as observed by a group of researchers.

While red apples alone may not be a cure-all for immune health, incorporating them into a balanced diet can certainly be beneficial. Eating a variety of colorful fruits and vegetables, including red apples, can help provide a range of nutrients that can support overall health and well-being.

Red apples are available all year round. Red apple may boost your immunity. So do take advantage of eating the fruit at least once a day and you may actually save lots on medical bills.

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Additional Reading by Janet Simpson