What’s In An Egg (2): Duck’s Egg

What’s in a duck’s egg (70g):

  1. Calorie: 130 kcal
  2. Protein: 9 g
  3. Carbohydrates: 1 g
  4. Total Fat: 9.6g
  5. Saturated fat: 2.6 g
  6. Monounsaturated fat: 4.6 g
  7. Polyunsaturated fat: 0.9 g
  8. Cholesterol: 619 mg
  9. Omega 3: 71.4 g
  10. Omega 6: 391 mg
  11. Sodium: 102mg
  12. Choline: 182 mg
  13. Vitamin E: 0.9mg
  14. Lutein: 321 mcg
  15. Vitamin A: 136 mcg

COMING UP:  Check out future posts on Quail’s Egg, Caviar, Fish Roe, Salted Duck’s Egg and Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009

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