What’s in caviar (28g)
- Calorie: 71 kcal
- Protein: 7 g
- Carbohydrates: 1 g
- Total Fat: 5g
- Saturated fat: 1.1 g
- Monounsaturated fat: 1.3 g
- Polyunsaturated fat: 2.1 g
- Cholesterol: 165 mg
- Omega 3: 1,901 g
- Omega 6: 22.7 mg
- Sodium: 420 mg
- Choline: 137 mg
- Vitamin E: 0.5 mg
- Lutein: 184 mcg
- Vitamin A: 75.9 mcg
COMING UP: Check out future posts on Fish Roe, Salted Duck’s Egg and Century Egg.
Additional reading:
What’s in an Egg (1): Hen’s Egg
What’s in an Egg (2): Duck’s Egg
What’s in an Egg (3): Quail’s Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose
Source: Mind Your Body, The Straits Times, 9 April 2009