What’s in An Egg (7): Century Egg

What’s in Century Egg (115g)

  1. Calorie: 97 kcal
  2. Protein: 8.2 g
  3. Carbohydrates: 3.8 g
  4. Total Fat: 5.5 g
  5. Cholesterol: 226 mg
  6. Sodium: 226 mg
  7. Vitamin A: 96  mcg

This is the last of the 7 posts on “What’s in an egg”.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg

What’s in an Egg (4): Caviers

What’s in an Egg (5) Fish Roes

What’s in an Egg (6): Salted Duck Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009

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