What’s in Century Egg (115g)
- Calorie: 97 kcal
- Protein: 8.2 g
- Carbohydrates: 3.8 g
- Total Fat: 5.5 g
- Cholesterol: 226 mg
- Sodium: 226 mg
- Vitamin A: 96 mcg
This is the last of the 7 posts on “What’s in an egg”.
Additional reading:
What’s in an Egg (1): Hen’s Egg
What’s in an Egg (2): Duck’s Egg
What’s in an Egg (3): Quail’s Egg
What’s in an Egg (5) Fish Roes
What’s in an Egg (6): Salted Duck Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose
Source: Mind Your Body, The Straits Times, 9 April 2009