10 Health Benefits to Dancing

Here are 10 benefits why you should dance:

1. To de-stress and let loose
2. Lose weight fast
3. Strengthens bones
4. Improve muscle tone & coordination
5. Increase energy
6. Improves cardiovascular system
7. Lowers risk of heart disease
8. Reduce blood pressure & cholesterol levels
9. Improves blood circulation
10. Increase flexibility and balance

Additional Reading:

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