As we think about enriching our lives through better diets and wiser choice of foods, we should not forget that a Healthy Lifestyle is more than just about eating.
There are at least a few elements that must be in place for your to be Healthy. For example:
- You cannot be healthy unless your are also HAPPY
- You cannot be healthy unless you have a healthy body through EXERCISE
- You cannot be healthy unless you have good RELATIONSHIPS
- You cannot be healthy unless you have a clear MIND
I mean, overall, a healthy lifestyle is so much more than just individual things to do. It is an overall approach to your life. Your attitudes, values and even your thoughts. This was brought to mind when I read Charlene’s Healthy Family Weekend Tips over at her blog.
[tags]healthy living, healthy lifestyle, healthy family[/tags]