How do you know you’re dehydrated?

Glass of WaterTo know if you are dehydrated, here are 4 tell-tale signs

1. A dry mouth is the last outward sign o dehydration.

2. If you are thirsty, your cells are already severely dehydrated.

3. Your urine is dark or orange colour when you are severely dehydrated.

4. Your urine is yellow when you are somewhat dehydrated.

So, when you are hydrated, your urine is colourless.

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