Headaches are indiscriminate. They can happen to anyone. However women are known to be more prone to migraine headaches in relative to men. It is commonly known that women who are during their menstrual cycle are 3 times more prone to migraine than men. The decrease in oestrogen decreases serotonin which in turn dilates the blood vessels, causing an increase in the prevalence of migraines.
The most effective way in balancing hormones is to ensure adequate sleep. Make sure you are getting adequate sleep with no significant change to your sleep patterns, and keep your stress levels under control. When we are asleep, our body is actually experiencing huge hormonal activities. Thus any disruption to these significant hormonal activities will attribute to a greater cause for headaches.
If your body is undergoing great hormonal changes such as puberty, menstruation or menopause, it is also advisable to be mindful of your diet. Be sure to eat fewer processed foods, especially processed meats. Do avoid MSG and food additives too. Processed food and food additives will cause a surge in hormonal activities such as insulin spikes. Proper hydration is also very important in balancing your hormones as hormones are chemicals that operate via your intercellular or body fluids. Thus carbonated drinks and caffeinated drinks are not encouraged as they are diuretic. Diuretic drinks will cause you to urinate more often thus causing you to be dehydrated.
Birth control pills can also help in maintaining hormonal balance. For some women, birth control pills can be triggers for migraines. However for most women who suffer from migraines or have PMS induced migraines; the birth control pills can actually help. But usage of such pills should be taken with discretion as they do actually alter the body’s natural hormonal chemistry.
The weather also plays a part in headaches. People who have sinus infections are more prone to weather-induced headaches. As sinuses are located at the forehead, infected sinuses will result in pressure around the eyes, cheeks and forehead. Such pressure will lead to headaches. When you do have sinus headaches you must ensure proper ventilation of the area that you are in. In addition, stay clear from dust, smog, dirty air and smoke.