What’s in An Egg (3): Quail’s Egg

What’s in a Quail’s Egg (9 g)

  1. Calorie: 13 kcal
  2. Protein: 1 g
  3. Carbohydrates: 0 g
  4. Total Fat: 1g
  5. Saturated fat: 0.3 g
  6. Monounsaturated fat: 0.4 g
  7. Polyunsaturated fat: 0.1 g
  8. Cholesterol: 76 mg
  9. Omega 3: 4 g
  10. Omega 6: 84.6 mg
  11. Sodium: 13 mg
  12. Choline: 23.7 mg
  13. Vitamin E: 0.1 mg
  14. Lutein: 33 mcg
  15. Vitamin A: 14  mcg

COMING UP:  Check out future posts on Caviar, Fish Roe, Salted Duck’s Egg and Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009

1 thought on “What’s in An Egg (3): Quail’s Egg

  1. Pingback: What’s in An Egg (7): Century Egg | Hard Sweat

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