What’s in fish roe (28g)
- Calorie: 40 kcal
- Protein: 6 g
- Carbohydrates: 0.4 g
- Total Fat: 1.8g
- Saturated fat: 0.4 g
- Monounsaturated fat: 0.5 g
- Polyunsaturated fat: 0.8 g
- Cholesterol: 105 mg
- Omega 3: 682 g
- Omega 6: 8.1mg
- Sodium: 25 mg
- Choline: 95 mg
- Vitamin E: 2 mg
- Lutein: 59.9 mcg
- Vitamin A: 25.2 mcg
COMING UP: Check out future posts on Salted Duck’s Egg and Century Egg.
Additional reading:
What’s in an Egg (1): Hen’s Egg
What’s in an Egg (2): Duck’s Egg
What’s in an Egg (3): Quail’s Egg
What’s in an Egg (3): Caviers
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose
Source: Mind Your Body, The Straits Times, 9 April 2009