Whether you are a smoker trying to quit smoking or a non-smoker trying to get a smoker to stop smoking, you must realize that there is MORE to quitting smoking than simply stopping! You need to unlock the secrets of not returning to the old habits. That is probably the single biggest challenge many face. But worse, many people do not recognize the fact that smoking is a HABIT. It is not so simple to stop.
Nicotine addiction is a very real predicament. While it is true that the harmful effects of nicotine are long term (which means you will not die immediately) when compared to the devastating effects of some other drugs, the harm is real. The good news is, to break the nicotine addiction is actually relatively easy. Yes, you heard it right, it is EASY TO BREAK THE NICOTINE ADDICTION. Not all treatments are equally effective for all individuals. But generally speaking, there are many effective treatment from gum to patches that have been proven to work against nicotine addiction. But SMOKING IS MORE THAN AN ADDICTION!
Smoking is both an addiction and a habit. When you fully realise that to stop smoking is more than just to break the nicotine addiction, you will begin to realise that your biggest challenge is going to lie within yourself. One of the most effective ways of dealing with yourself is hypnosis. However, even though hypnosis has been proven to be quite effective, it cannot cure all ills, nor is it the quick-fix, silver-bullet solution some make it out to be. It is merely one of the tools in the arsenal.
Realistic expectations, solid knowledge and a disciplined, consistent approach will all pull together to get you where you need to be!
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