Tag Archives: anchovies

Nutritional Value of Anchovies (Ikan Bilis)

Ms Lim Su Lin, Chief Dietitian and manager at the dietetics department at National University Hospital of Singapore said

Anchovies with bones intact are a good source of calcium. They have 2 to 3 times more calcium that those with the bones removed. However, the entrails ad head o f anchovies contribute to a higher cholesterol content so it is better to have them removed but leave the bone intact.

Three tablespoons would give us about 180 mg of calcium which is one-fifth of an adult’s daily calcium consumption. Other source of calcium are milk, cheese, beancurd and dihal (a dish prepared with lentils or other pulses)

Source: Mind Your Body, The Straits Times, 9 April

Additional Reading
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose