Tag Archives: caviar

What’s in An Egg (4): Caviar

What’s in caviar (28g)

  1. Calorie: 71 kcal
  2. Protein: 7 g
  3. Carbohydrates: 1 g
  4. Total Fat: 5g
  5. Saturated fat: 1.1 g
  6. Monounsaturated fat: 1.3 g
  7. Polyunsaturated fat: 2.1 g
  8. Cholesterol: 165 mg
  9. Omega 3: 1,901 g
  10. Omega 6: 22.7 mg
  11. Sodium: 420 mg
  12. Choline: 137 mg
  13. Vitamin E: 0.5 mg
  14. Lutein: 184 mcg
  15. Vitamin A: 75.9  mcg

COMING UP:  Check out future posts on Fish Roe, Salted Duck’s Egg and Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg


Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009