Most people tend to over-eat when there is a celebration because it is tough to resist the mouth-watering food when it is laid out in all its glory all over the dining table!
Here are some tips offered by the medical practitioners of Parkway Shenton, a large medical group based in Singapore: .
1. Have meals at regular intervals and eat regular portions.
2. Do not substitute meals with snacks. Start off the day with a wholesome breakfast so that there’s less craving for sugar or fat laden food.
3. Train yourself to stop eating when you are no longer hungry. You don’t have to eat until you are full.