Tag Archives: fish roe

What’s in An Egg (5): Fish Roe

What’s in fish roe (28g)

  1. Calorie: 40 kcal
  2. Protein: 6 g
  3. Carbohydrates: 0.4 g
  4. Total Fat: 1.8g
  5. Saturated fat: 0.4 g
  6. Monounsaturated fat: 0.5 g
  7. Polyunsaturated fat: 0.8 g
  8. Cholesterol: 105 mg
  9. Omega 3: 682 g
  10. Omega 6: 8.1mg
  11. Sodium: 25 mg
  12. Choline: 95 mg
  13. Vitamin E: 2 mg
  14. Lutein: 59.9 mcg
  15. Vitamin A: 25.2  mcg

COMING UP:  Check out future posts on Salted Duck’s Egg and Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg

What’s in an Egg (3): Caviers
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009