Tag Archives: Myth about Milk

Milk causes Weight Problems? (Part 3/10 – Myths About Milk)

Myth: Drinking milk will make you increase your weight.

Truth: Weight problems are due to a number of factors. Essentially, when you eat more than your body needs, you will put on weight. Milk is surely not the only culprit.

FYI, clinical studies has shown a co-relation between increased calcium and a reduced body weight, body fat percentage and waiste size. By choosing reduced fat or low fat dairy, your health and weight should be in optimal range.

Milk causes Heart Disease (Part 1/10 – Myths About Milk)

Myth: Dairy can increase heart disease risk.

Truth Dairy doesn’t lead to heart disease. It is a diet that is high in fats that will lead to heart diseases. Taking low fat dairy products like trim milk and reduced fat yogurts will help people to absorb the essential nutrients of dairy products without the dangers associated with a diet high in fat