Tag Archives: Obesity

Distinguishing Microvita : The fundamental units of Your life

Click to learn in 12 minutes how microvita make you up [illustrated video]

To understand microvita we gotta 1st appreciate that all matter & energy is eventually resolvable into minutest bubbles of consciousness – in all its varied forms.

The omniscient consciousness has 3 facets integrated together, though they seem to function independently, as observed in manifest nature. In simple words they are : Will, Wisdom & Activity. While different religions present them allegorically & metaphorically – they remain the root-expressions of all there is.

Everything around us can be ultimately divided into these 3. When investigating the particles of matter & quanta of energy – they also have atleast the “activity” vibration at it’s maximum. A smaller subset of them also have the “wisdom” vibration in all it’s potency. They are the ones responsible for the brilliancy & aliveness of life. Don’t they deserve to be distinguished apart? Shri P. R. Sarkar called them MicroVita. Btw, that’s what our body aspires for, when it’s hungry.

Even Slightly Overweight Can Cause Heart Failure

We know obesity can cause people to have heart problems.

However, the latest finding who tracked the health of 21,094 male doctors for 2 decades confirmed that even those who were only modestly overweight had a higher risk.

In men who are 1.8m tall, for every 3.2 kg of excess body weight, their risk of heart failure rose on average by 11% over the next 2 years. This is reported in the journal, Circulation, by Reuters.

The average age of the men at the outset of the Physicians’ Health Studies was 53. During the study, 1109 of them developed heart failure.

Overall the risk of heart failure increased by 180% in men who met the definition of obesity according to their body mass index (BMI of 30 and higher) and by 49 % in men who met the definition of overweight (a BMI of 25-30)

So if you are even slightly over weight, you might want to change your diet and maintain a optimal weight. Eating more meals with smaller portions will help.  If you are grossly over weight, change diet, exercise and if necessary get professional help.

Recommended Reading:

Fat Loss for Idiots

Top Secret: Fat Loss Secret

The Truth about Six-Pack abs

The Advanced Guide to Fast Weight Loss for Busy Women

Burn the Fats Feed the Muscles

Fat Loss Secrets

(source: Mind Your Body, 1 Jan 2009)икони

The weight-loss conundrum

Breaking News :
“Health, fitness, weight-loss constitute the biggest chunk of all new year resolutions.” 🙂
And what’s the story of the weight-loss scene? :-
“… Amongst the ‘busy’ over-worked masses ‘fad diets’ continue to rule the roost.”

It’s possible these fancy diets may have something useful in them “backed by scientific evidence & latest research” and promoted by professionally qualified authors. But based on what I see around, many are akin to the get-rich-quick scams : long on dreams, short on results. What do you want?

Why is it so difficult to believe that – best things in life are indeed free.

I suppose… Continue reading