Tag Archives: salted duck’s egg

What’s in An Egg (6): Salted Duck’s Egg

What’s in Salted Duck’s Egg (97g)

  1. Calorie: 93 kcal
  2. Protein: 6.8 g
  3. Carbohydrates: 1 g
  4. Total Fat: 6.9 g
  5. Cholesterol: 395 mg
  6. Omega 3: 682 g
  7. Omega 6: 8.1mg
  8. Sodium: 249 mg
  9. Choline: 97 mg
  10. Vitamin E: 2 mg
  11. Lutein: 59.9 mcg
  12. Vitamin A: 25.2  mcg

COMING UP:  Check out future post- Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg

What’s in an Egg (4): Caviers

What’s in an Egg (5) Fish Roes


Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009