What’s in Salted Duck’s Egg (97g)
- Calorie: 93 kcal
- Protein: 6.8 g
- Carbohydrates: 1 g
- Total Fat: 6.9 g
- Cholesterol: 395 mg
- Omega 3: 682 g
- Omega 6: 8.1mg
- Sodium: 249 mg
- Choline: 97 mg
- Vitamin E: 2 mg
- Lutein: 59.9 mcg
- Vitamin A: 25.2 mcg
COMING UP: Check out future post- Century Egg.
Additional reading:
What’s in an Egg (1): Hen’s Egg
What’s in an Egg (2): Duck’s Egg
What’s in an Egg (3): Quail’s Egg
What’s in an Egg (5) Fish Roes
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose
Source: Mind Your Body, The Straits Times, 9 April 2009